Hotel in Port de Sóller, Mallorca
Nautical activities in Port de Sóller
Amongst the best areas of the Balearic islands in order to enjoy nautical activities are certainly the bay and Port de Sóller. Its calm and crystalline waters and marvellous views are the best place for kayaking, snorkelling, sailing, etc.
Water sports in Port de Sóller
Summer is the ideal time of the year to start enjoying nautical activities. With this type of sport we can integrate ourselves into nature, enjoy the contact with the water and the benefits of physical exercise.
There are many people who prefer water sports due to its adventurous and refreshing nuance, rather than other land sports. Apart from being fun, nautical activities offer important benefits:
More controlled gravity underwater significantly reduces injuries, which is why many sportsmen and athletes in general prefer these water activities to those done on land.
An improvement for people with arthritis. Patients who suffer from their backs, legs, knees, etc., will achieve much better articulation mobility.
Benefits for your mental health. Water sports usually carry on a great dose of fun, which improves the mood of people who have psychological problems.
To lose weight. The effort of the movements done under water is greater than on land, which makes it easier to burn calories.